Post by Guest Blogger Alex Sherman
The Mediterranean diet has gained popularly because of a number of associated health benefits. But what exactly are the benefits and how can you easily follow this way of eating?
The Mediterranean diet is the food patterns of countries such as Greece, Italy, Turkey and Croatia.
Post by Guest Blogger Alex Sherman
There are certain types of food we are told to eat or avoid if we want to lose weight or maintain a healthy weight. However, something that is very important to think about is our eating style ; the way we eat, when we eat, and why we eat. Here are a few styles of eating that could help or potentially hinder your weight management goals:
A twelve-month plan
Where do you want to be with your weight-loss and health in 12 months from now? A great way to figure out healthy and sustainable goals is to discuss these steps with your doctor or dietitian to figure out what is the best course of action for you. You might want to be able to run 10km, do an activity with the kids, become pregnant or fit into an outfit for an event.
