Check out our brand new water bottles which have just arrived in clinic and on our online store! The best part – they are infuser water bottles! So many of our patients say that they have trouble drinking plain water, as it just does not seem to go down well. Infuser water bottle are great
Post by Guest Blogger Alex Sherman
Post-op is a crucial time for patients to maintain nutrient levels for successful recovery and to continue their weight-loss journey. We know that protein is important for muscle maintenance after surgery, but how about nerve function, or energy metabolism? Micronutrients are our vitamins, minerals, fatty acids and antioxidants. To maintain general health over the long-term, it is imperative that we maintain our micronutrient levels too. This can be difficult when portions are small and dietary levels are low. This is why your dietitian will recommend you supplements for these very important micronutrients.
Post by Guest Blogger Alex Sherman
Imagine you are at the supermarket, wandering the aisles, when you come across a brand new type of breakfast cereal. Bright colours scream from the front of the packet; it boasts it is “All Natural!” “Healthy” and “Full of Vitamins and Minerals!”.
Post by Guest Blogger Alex Sherman
The Mediterranean diet has gained popularly because of a number of associated health benefits. But what exactly are the benefits and how can you easily follow this way of eating?
The Mediterranean diet is the food patterns of countries such as Greece, Italy, Turkey and Croatia.
Post by Guest Blogger Alex Sherman
There are certain types of food we are told to eat or avoid if we want to lose weight or maintain a healthy weight. However, something that is very important to think about is our eating style ; the way we eat, when we eat, and why we eat. Here are a few styles of eating that could help or potentially hinder your weight management goals:
