Cooking after weight loss surgery can be challenging. Food waste, running out of ideas, trying to cook for the rest of the family, and a busy lifestyle are just some of the challenges many of our patients commonly face. Today’s blog will focus on our top 8 tips for cooking after weight loss surgery, to hopefully make this easier for you!
If your fat could talk, what would it say?
Read on for a special post written by our Psychologist, Georgie Beames!
I see client’s who have lost an enormous amount of weight and all is going well for them, and then they start to approach their goal weight and all of a sudden their weight either plateaus or starts to creep back up.
Can I Drink Alcohol after Weight Loss Surgery?
This is a very common question we are asked. And it is understandable because of course you want to enjoy social occasions, and for many this includes some alcohol. The answer in short is yes, you can have alcohol, however always discuss individually with your surgeon about when this is appropriate to reintroduce post surgery for you.
Often it is a very exciting and overwhelming time when you first have your surgery. It is a big adjustment and a lot to get used to. Everyone is always thrilled to see their weight loss results, and the positive impact this has on many areas of your life.
How do you view food?
Is it your friend or your worst enemy?
I hear often in my private practice client’s describing their relationship with food the same way I’ve heard people describe their lover.
