If your fat could talk, what would it say?
Read on for a special post written by our Psychologist, Georgie Beames!
I see client’s who have lost an enormous amount of weight and all is going well for them, and then they start to approach their goal weight and all of a sudden their weight either plateaus or starts to creep back up.
How do you view food?
Is it your friend or your worst enemy?
I hear often in my private practice client’s describing their relationship with food the same way I’ve heard people describe their lover.
A twelve-month plan
Where do you want to be with your weight-loss and health in 12 months from now? A great way to figure out healthy and sustainable goals is to discuss these steps with your doctor or dietitian to figure out what is the best course of action for you. You might want to be able to run 10km, do an activity with the kids, become pregnant or fit into an outfit for an event.
